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Tag archives: health

The 4-Hour Body by Tim Ferris

iainslist - 4 hour body

Todays book is “The Four Hour Body” by Tim Ferris. It is a great book. I have been reading it on and off for a few months. It has resulted in me following a few of the chapters “biblically”. Having adopted some of the advised workout programs, based on four hours a month, I have …

Continue reading “The 4-Hour Body by Tim Ferris”

Posted byIainJune 4, 2011October 10, 2015Posted inAll, Blog, BooksTags: books, fitness, health

The 4-Hour Body by Tim Ferris

iainslist - 4 hour body

Todays book is “The Four Hour Body” by Tim Ferris. It is a great book. I have been reading it on and off for a few months. It has resulted in me following a few of the chapters “biblically”. Having adopted some of the advised workout programs, based on four hours a month, I have …

Continue reading “The 4-Hour Body by Tim Ferris”

Posted byIainJune 4, 2011October 10, 2015Posted inAll, Blog, BooksTags: books, fitness, health

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