iainslist - 4 hour body

The 4-Hour Body by Tim Ferris

Todays book is “The Four Hour Body” by Tim Ferris. It is a great book. I have been reading it on and off for a few months. It has resulted in me following a few of the chapters “biblically”.

Having adopted some of the advised workout programs, based on four hours a month, I have noticed a huge difference in my personal fitness and energy levels. I have also particularly enjoyed the chapter about nutrition and that giving yourself one day per week when you can eat anything, (guilt free) can have an added benefit to your fitness development, all I can say it that it works. To learn more I can highly recommend this book, a very easy read that you can dip in and out of as you prefer.

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation

Hope that you like todays suggested read.

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